FOOT AND ANKLE ASSOCIATES

15100 Los Gatos Blvd, #4 | Los Gatos, CA 95032
P: 408-358-6234 | info@sjfeet.com | www.sjfeet.com

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Preventing ankle injury

An ankle sprain or fracture occurs when you fall; suddenly twist your ankle too far, or when you force the joint out of its normal position. Most ankle injuries happen during sports activities or when walking or running on an uneven surface. The ankle is a complex area joint and because of its position, it is at a great risk for injury. Before effectively treating an ankle injury, you will need to identify each type for accurate diagnosis of the problem. Many people confuse ankle injuries with strains and sprains. While strains involve a tearing of the muscle or tendon, sprains are more common and they involve a tearing of the ligament as the result of a severe twist. The R.I.C.E procedure of Rest, Ice, Compression and Elevation is an important treatment in the recovery process of an injured ankle. Do not overlook this treatment as it plays a major role in full rehabilitation.

A podiatrist will be able to conduct a thorough evaluation of your ankle and prescribe the right kind of foot treatment. If you would like to pay a visit to an experienced foot doctor, contact Foot and Ankle Associates. The physicians from this podiatric office will usually be able to tell if you have a sprain by asking you some questions about how the injury occurred and by examining your ankle. They may also want to take an X-ray of your ankle to make sure that it's not fractured or broken. Rehab exercises are also undertaken to regain strength and help reduce the chance of on-going problems. Call (408) 358-6234 for an appointment or visit their website www.sjfeet.com for more information.

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